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	<title>Main St. Cuisine's Weblog &#187; Meat Recipes</title>
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		<title>Fantastic Recipe to share (hint: it&#8217;s easy)</title>
		<link>http://mainstcuisine.wordpress.com/2008/07/18/fantastic-recipe-to-share-hint-its-easy/</link>
		<comments>http://mainstcuisine.wordpress.com/2008/07/18/fantastic-recipe-to-share-hint-its-easy/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 02:20:40 +0000</pubDate>
		<dc:creator>mainstcuisine</dc:creator>
				<category><![CDATA[Marinades and Rubs]]></category>
		<category><![CDATA[Meat Recipes]]></category>

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		<description><![CDATA[Yesterday afternoon I marinated a flank steak in red wine and shallots and wanted to share this recipe with you.  It has seven (yes, only 7) ingredients and produced a tasty end result.  On another blog I touted the remarkably inexpensive flank steak in all of it&#8217;s glory.  There are a million recipes out there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mainstcuisine.wordpress.com&blog=4176777&post=8&subd=mainstcuisine&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yesterday afternoon I marinated a flank steak in red wine and shallots and wanted to share this recipe with you.  It has seven (yes, only 7) ingredients and produced a tasty end result.  On another blog I touted the remarkably inexpensive flank steak in all of it&#8217;s glory.  There are a million recipes out there for a marinated flank steak, but since I just tested this one for you last night, why not give it a try!</p>
<p>And, because it&#8217;s summer I&#8217;m including an option for grilling as well as, for using your broiler.  Let me know what you think of this one.</p>
<p><a href="http://mainstcuisine.files.wordpress.com/2008/07/j0236510.gif"><img class="alignnone size-medium wp-image-9" src="http://mainstcuisine.files.wordpress.com/2008/07/j0236510.gif?w=144&#038;h=140" alt="" width="144" height="140" /></a></p>
<p style="text-align:center;"><strong>Marinated Flank Steak</strong></p>
<p style="text-align:center;">4 large shallots, chopped or 3/4 Cup of red onion</p>
<p style="text-align:center;">2 tbsp extra virgin olive oil</p>
<p style="text-align:center;">2 tbsp fresh lemon juice</p>
<p style="text-align:center;">2 tbsp red wine</p>
<p style="text-align:center;">1 1/2 tsp dried thyme</p>
<p style="text-align:center;">1 1/2 lb flank steak</p>
<p style="text-align:center;">fresh ground black pepper</p>
<p style="text-align:left;">Combine the first 5 ingredients in a medium-sized mixing bowl and whisk together.  Pour marinade into a zipper-top bag.  Add freshly ground black pepper (to taste) to the flank steak.  Add flank steak to zipper-top bag and place into your refrigerator.  Let marinated at least 6 hours or overnight.</p>
<p style="text-align:left;"><strong>Broil:</strong>  Pre-heat broiler.  Remove steak from marinade.  Discard marinade.  Broil for 4 minutes per side.  This will give you a medium-rare steak.  <em>Longer than 5 minutes per side may make the steak tough.</em></p>
<p style="text-align:left;"><strong>Grill:</strong>  Grill steak covered with grill lid (300 to 400 degrees) about 7 minutes per side for medium-rare steak.</p>
<p style="text-align:left;"><em>Note:</em>  Flank steak is delicious served the next day over salad greens for lunch or dinner.</p>
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